Disability Information UKPlain-language information, rights and support

Wellbeing and crisis support

Caring can affect your own physical and mental health. Recognising warning signs early and knowing where to get support can prevent a crisis.

Last reviewed
1 June 2026
Next review due
1 December 2026

Many carers put their own health last. Over time, this can lead to exhaustion, isolation, and physical or mental health problems that reduce your ability to keep caring safely.

Looking after your own health

  • Register as a carer with your GP practice so your own appointments and health checks are not overlooked.
  • Ask about a carer's health check or flu vaccination if these are offered locally.
  • Peer support groups, whether in person or online, can reduce isolation and share practical tips.

If you feel you are reaching crisis point

If you feel you cannot continue caring safely, or your own health is at serious risk, tell your GP, the council's adult social care team, or a carers' charity helpline as soon as possible. This is not a failure, and services have a duty to respond.

  • Councils have a duty to respond urgently if a carer's breakdown would leave someone without necessary care.
  • If there is a risk to life, contact emergency services or NHS 111 as you would for any medical emergency.

Checklist

  • Register as a carer with your GP practice.
  • Identify one or two people or services you would contact in a crisis, and save their numbers.
  • Look into local peer support or carers' groups, in person or online.
  • Ask your council about an urgent review if your ability to keep caring is at risk.
  • Take up any offer of a carer's health check.
  • Be honest with professionals about how you are coping, even if it feels difficult.

Common mistakes

  • Waiting until you are in crisis before telling anyone how you are coping.
  • Not registering as a carer with your GP, so your own health needs are missed.
  • Assuming asking for help will automatically mean the cared-for person is taken into care.
  • Not knowing which number to call in an out-of-hours emergency.

Organisations that can help